Novitzkas's Journal, 06 April 2022

222.7 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 40.16g | Prot: 69.35g | Carb: 112.07g.   Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Jungle Oats. Dinner: White Rice, Chicken Curry. Snacks/Other: Coffee with Milk and Sugar. more...

2725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...