Weigh In record (no journal entry) for 06 April 2022
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139.6 lb
Lost so far: 2.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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760 kcal
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Fat: 23.51g | Prot: 60.00g | Carb: 76.99g.
Breakfast: Kiwi, Central Lechera Asturiana Leche Semidesnatada, Eroski Mermelada de Arándanos, Casa Grande de Xanceda Queso Cremoso Ecológico, Pan Integral. Lunch: Cal Valls Mermelada de Fresa, Danone Yogur Natural, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: DIA Cerveza 0,0, Avellanas. more...
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losing 0.1 lb a week
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