Weigh In record (no journal entry) for 01 May 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1909 kcal
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Fat: 94.36g | Prot: 45.01g | Carb: 238.77g.
Breakfast: Hot Chocolate Rich and Creamy. Lunch: Tap Water, Cheese Sandwich, Basil Pesto Sauce. Dinner: chow mein, Minced Garlic, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Snow or Sugar Snap Peas, Teriyaki Stir-Fry Sauce. Snacks/Other: easter chocolate, Midnight Truffle Blizzard. more...
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2569 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Music playing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.2 lb a week
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