Weigh In record (no journal entry) for 30 March 2022
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183.2 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1617 kcal
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Fat: 55.08g | Prot: 95.28g | Carb: 187.17g.
Breakfast: Tè senza Zucchero, Dolciando & Dolciando Frollini ai Cereali, Caffè (Espresso), Mulino Bianco Fette Biscottate, Latte Parzialmente Scremato. Lunch: Mela, Barilla Pasta, Caffè (Espresso), Bietola Cotta, Zucchine Bollite, Merivio Caciotta Morbida. Dinner: Bietola Cotta, Salmone, Pane Bianco. more...
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losing 7.7 lb a week
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