Weigh In record (no journal entry) for 30 March 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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982 kcal
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Fat: 41.03g | Prot: 68.24g | Carb: 85.56g.
Breakfast: Варенька Черника Протертая с Сахаром, Вятушка Сметана 18%, Сырники Домашние, Кофе. Lunch: ВкусВилл Бульон Куриный. Dinner: Курица Вареная, Мистраль Гречка Отварная. Snacks/Other: Курага, Банан, Большая Кружка Ряженка 4%, Простоквашино Творог 9%. more...
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steady weight
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