Weigh In record (no journal entry) for 27 March 2022
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234.6 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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768 kcal
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Fat: 17.77g | Prot: 61.90g | Carb: 100.29g.
Dinner: Sunpride Pisang Single, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Fukumi Nasi Porang, Selada Air, Muscle First Pro Whey 100 Coklat. Snacks/Other: Apel Fuji, Ultra Milk Susu UHT Low Fat, Nutrijell Jelly Powder Anggur, Tropicana Slim Santan, Tropicana Slim Sambal Terasi, Tropicana Slim Gula Jawa, Tropicana Slim Extra Virgin Olive Oil, L-Men Protein Bar. more...
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2558 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 18.5 lb a week
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