Weigh In record (no journal entry) for 27 March 2022
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182.3 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2103 kcal
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Fat: 98.67g | Prot: 90.42g | Carb: 204.97g.
Breakfast: Zwetschgenmarmelade, Gourmet Finest Cuisine Natur Panini Rustico, Schmitz Gekochter Schinken, miree Wasabi, Kerrygold Butter, Bergader Bergbauern Käse Butterkäse. Dinner: Elinas Joghurt nach Griechischer Art, King's Crown Kidney-Bohnen, King's Crown Sonnenmais, Aldi Rote Paprika, Ja! Paniermehl, Ei, Aldi Bio Hackfleisch Gemischt, Zwiebeln, Kühne Apfel-Essig, Salatgurke, Aldi Bio Natives Olivenöl Extra, Kirschtomaten, Knoblauch. Snacks/Other: Aldi Trauben Kernlos. more...
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2181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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BettinaPeters's weight history
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