Weigh In record (no journal entry) for 25 March 2022
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214.5 lb
Lost so far: 5.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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950 kcal
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Fat: 45.68g | Prot: 44.73g | Carb: 81.84g.
Breakfast: AH Chiazaad, AH Muesli Naturel, AH Kokos Rasp, Optimel Magere Kwark Citroen. Lunch: Hellmann's Real Mayonnaise, AH Knakworst, AH Bruine Bollen. more...
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losing 0.6 lb a week
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