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Beans & greens. My formula: Saute 1/2 c brassica (cabbage), then add 1/2 c other veg (mushroom), then add & wilt 2 c greens (spinach). Mix into warm beans (1 c). I season my beans w/cumin, garlic pwdr, turmeric, pepper, & nutritional yeast. Can add meatham
Diet Calendar Entries for 24 March 2022:
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1744 kcal
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Fat: 58.97g | Prot: 98.64g | Carb: 221.74g.
Breakfast: Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Jennie-O Lean Turkey Ham, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Baby Spinach, Red Cabbage, Trader Joe's Nutritional Yeast, Balsamic Vinegar, Granny Smith Apples, Olive Oil. Dinner: Wonderful Halos Mandarin Oranges, Asparagus, Mashed Potatoes (Whole Milk and Butter Added) , Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Kernel Season's Popcorn Seasoning - Caramel, Air Popped Popcorn , PBfit Peanut Butter Powder, Blue Diamond Whole Natural Almonds, Food Club Greek Nonfat Yogurt Plain. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 11 minutes. more...
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 Comments
Really love this. So healthy!
25 Mar 22 by member: Lindy220
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Thanks so much for sharing!! 👍🤤
25 Mar 22 by member: CrystalJo74
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Many thanks! I have nutritional yeast in pantry, and am looking for ways to use. I am so afraid I will mess the food up as I do not know how much to start with per cup of food, for instance. Any words for me?
25 Mar 22 by member: AC Legtt
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I mix 2 or 3 tsp of nutritional yeast in one cup of beans. You might want to start with 1 or 2 teaspoons and see how you like, then you can always add more.
25 Mar 22 by member: wafflewitz
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25 Mar 22 by member: abbadabba
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That looks like a good meal. Will try that.
25 Mar 22 by member: Daph222
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I never thought of adding nutritional yeast to beans...but I will next time!! Usually I just apply it LIBERALLY to my popcorn 🍿🍿🍿
25 Mar 22 by member: CrystalJo74
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Beans and greens are an amazing combo. Collard greens in pinto bean soup I find particularly good, but it can be hard to find collards around here. I've gotten hooked on turmeric with beans recently, but haven't tried nutritional yeast! Just might have to
27 Mar 22 by member: writingwyo
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I also like collards. I'm trying to grow some in my garden this year. I tried once before but my seedlings that I started from seed didn't survive.
27 Mar 22 by member: wafflewitz
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Thanks for posting the ingredients; some other posts I don’t know what in it but it looks good.
27 Mar 22 by member: Scruff56
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30 Mar 22 by member: cdg58
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