Weigh In record (no journal entry) for 27 April 2011
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347.0 lb
Lost so far: 3.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2011:
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1422 kcal
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Fat: 36.63g | Prot: 168.70g | Carb: 108.29g.
Breakfast: Elite Gourmet Protein Shake. Lunch: shaved ham , southwest mustard, butter top bread, organic baby spinach. Dinner: green beans french cut, southwest corn, steak, Finely Shredded Taco Blend Cheese, Seasoned Croutons, Thousand Island Salad Dressing (Fat Free), Organic Baby Spinach. Snacks/Other: Weight Smart Multivitamin, Light Thick & Creamy Strawberry Yogurt. more...
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4661 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Driving - 2 hours, Sitting - 9 hours. more...
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gaining 4.2 lb a week
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