Weigh In record (no journal entry) for 19 March 2022
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240.5 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2934 kcal
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Fat: 151.44g | Prot: 131.68g | Carb: 276.23g.
Breakfast: Telur, Blue Band Mentega, La Fonte Bolognese Sauce, Kraft All in 1 Cheddar, Sari Roti Roti Gandum. Lunch: Jamur Kancing, Fukumi Nasi Porang, Pepes Ayam, Kangkung, Jagung Rebus. Dinner: Qtela Keripik Singkong BBQ, Bamboe Tom Yum, Selada Air, Kanzler Bakso Original, Kimbo Probites German Bratwurst, Tahu Susu. Snacks/Other: Piscok, Onde Onde, Pisang Molen, Paroti Bagelen, Indomaret Roasted Almond, Tahu Bakso, Apel Granny Smith, Tahu Bakso, Sun Kara Santan Kelapa, Gula Merah, Cendol. more...
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losing 4.1 lb a week
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