Weigh In record (no journal entry) for 16 March 2022
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213.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1626 kcal
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Fat: 97.95g | Prot: 92.85g | Carb: 97.41g.
Breakfast: Fried Egg. Lunch: Sweet Potato , 2% Fat Milk, Tomato Soup, Keto Lunch Meat Logs. Dinner: Extra Virgin Olive Oil, White Lasagna Stuffed Peppers. Snacks/Other: Tostitos Salsa Verde Chips, Oranges , Blue Diamond Habanero BBQ Almonds. more...
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losing 3.5 lb a week
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