Weigh In record (no journal entry) for 16 March 2022
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216.7 lb
Lost so far: 3.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1698 kcal
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Fat: 47.46g | Prot: 69.52g | Carb: 221.67g.
Breakfast: Koffie. Lunch: Zwagerman Kalkoenfilet (16,5g), Desembrood, AH Hollandse Aardbeien, Campina Magere Yoghurt 0% Vet, AH Chiazaad, Biofood Kokos, AH Havermout Proteïne, Yakult Yakult. Dinner: Campina Magere Yoghurt 0% Vet, AH Cherrytomaten, AH Veldsla, Garden Gourmet Falafel Spicy, AH Volkoren Wraps. Snacks/Other: Cakegebakje (Cupcake). more...
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losing 2.3 lb a week
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