jamonci's Journal, 14 March 2022

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almuerzo check

Diet Calendar Entry for 14 March 2022:

183 kcal

Fat: 4.30g | Prot: 29.84g | Carb: 5.26g. Lunch: Tomates, Pechugas de Pollo (o Cocidas). more...

38 Supporters Support

Comments

holaa. yo agregaria x lo menos una pequeña porcion de algun carbohidrato almidonado. ej papa o arroz. de 100 a 150g. t van a ayudar a controlar tu apetito y a sentirte mas satisfecho! siempre cuenta macros!.

14 Mar 22 by member: LKZFIT

Estoy de acuerdo con el comentario.La cuarta parte del plato,pueden ser lentejas .

14 Mar 22 by member: Antovero


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jamonci's Journal, 14 March 2022

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