Weigh In record (no journal entry) for 11 March 2022
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1578 kcal
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Fat: 91.07g | Prot: 126.01g | Carb: 68.58g.
Breakfast: Fried Egg. Lunch: Planters Dry Roasted Peanuts, Wegmans Sliced Pepperoni, Rao's Homemade Pizza Sauce, Publix Red Bell Pepper, Cauliflower Pizza Crust, Great Value Shredded Mozzarella Cheese. Dinner: Butter , Cooked Asparagus (Fat Added in Cooking), Extra Virgin Olive Oil, Marketside New York Strip Steak. Snacks/Other: Muscle Milk Chocolate Protein Powder, Bananas, 2% Fat Milk. more...
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losing 24.5 lb a week
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