Weigh In record (no journal entry) for 09 March 2022
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183.2 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1996 kcal
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Fat: 83.27g | Prot: 92.36g | Carb: 224.24g.
Breakfast: Roncadin Pizza Bufala e Pomodorini. Lunch: Lidl Macinato Misto di Suino e Bovino, Cime di Rapa, Caffè (Espresso), Parmigiano (Grattugiato), Fragole Zuccherate, Barilla Pasta. Dinner: Zucca Cotta, Lidl Salsicce di Suino, Pane Bianco. Snacks/Other: Caffè (Espresso). more...
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losing 6.2 lb a week
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