Weigh In record (no journal entry) for 08 March 2022
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259.2 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1964 kcal
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Fat: 102.59g | Prot: 73.91g | Carb: 207.71g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Kroger Hash Brown Patties, Scrambled Egg , Ketchup . Lunch: Hungry Root Lemon Artichoke Quinoa Cup, Apples , Fit & Active Chocolate Peanut Butter Protein Meal Bar, Tomato Juice, Apples , Lipton Pure Green Tea, Metamucil Orange Smooth Multihealth Fiber (5.8g), Elevation Double Chocolate Protein Meal Bar. Dinner: Elevation Double Chocolate Protein Meal Bar. Snacks/Other: Red Salsa, Mixed Salad Greens, Olive Oil , Cream Cheese , Lemon Juice (Canned or Bottled) , Tortilla Corn Chips. more...
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losing 23.8 lb a week
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