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niakbas
Journal
12 May 16
niakbas's Journal, 12 May 2016
niakbas's Profile
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Weigh In record (no journal entry) for 12 May 2016
197.5 lb
Lost so far:
0 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2016:
921 kcal
Fat: 30.38g | Prot: 31.45g | Carb: 133.59g.
Breakfast:
Susamlı Simit.
Lunch:
Yörsan Doğal Kaymaksız Yoğurt, Semizotu Yemeği, Knorr Kremalı Sebze Çorbası.
Dinner:
Muratbey Tam Yağlı Peynir, Sütlaç, Beyaz Ekmek, Domatesler.
more...
2201 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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niakbas's weight history
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