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Day 2 Recap! (ﾉ´ヮ`)ﾉ*: ･ﾟ I’m back with a normal food (hope so) and do some light cardio cause it’s my first day of period. got 765cal in total, happy happyy!!! i’m tryna balance the food and not cut it too much ever again. thanks for all the kind words<3
Diet Calendar Entry for 01 March 2022:
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605 kcal
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Fat: 13.14g | Prot: 46.75g | Carb: 84.51g.
Breakfast: Water, Kepala Djenggot Teh Hijau, Whole Wheat Bread. Lunch: Water, Hebit Healthy Food Jogja Taliwang Fit. Snacks/Other: Yakult Yakult. more...
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 Comments
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01 Mar 22 by member: dinaisra
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nicee, perlahan lahan naikin kaloriny yaa
01 Mar 22 by member: zahraawwbyy
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02 Mar 22 by member: rusdabil
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Terlalu sedikit itu kak... 60an kg bmr bisa sekitar 1400/1500an
02 Mar 22 by member: itenwy
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Good job Kaa, sudah dinaikin calorie intakenya apalagi ditambah olahraga, tetap semangat yaaa 🤗
02 Mar 22 by member: saaaaaai
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yup-yup, nice! Better than before. Oh iya, jangan sampai makan di bawah BMR juga ya, makan sejumlah minimal BMR biar tubuh juga maksimal kerja bakar kalorinya
02 Mar 22 by member: loevera
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Waw!! Lanjutkan naikin kalori perlahan yaaaww. Semangatttttt(ʘᴗʘ✿)
02 Mar 22 by member: itsmemaosi
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Good job kak! Try to increase it little by little, try to not to eat under BMR calories. Since its the limit, what your body need to keep your internal organs working ✨🥰
02 Mar 22 by member: sodaandmilk
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