rusdabil - Member

rusdabil

Joined September 2021

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Weight History

Start Weight

154.3 lb

Lost so far: 4.4 lb

Current Weight

158.7 lb
Performance: gaining 2.4 lb a week

Goal Weight

132.3 lb

Still to go: 26.5 lb

rusdabil's Weight History

	1/2 serving Roma Malkist Keju Panggang
	1 piece Tempe Goreng Tepung
	1 serving Mama Suka Delisaos Hot Lava Volcano
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Running - 6/mph