Genova16's Journal, 05 November 2014

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Weigh In record (no journal entry) for 05 November 2014

144.2 lb Lost so far: 3.5 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:

805 kcal

Fat: 22.57g | Prot: 30.18g | Carb: 127.83g. Breakfast: Caffè (dalla Moca), Zucchero. Lunch: Barilla Pasta, Brodo di Carne. Dinner: Kiwi, Parmigiana di Melanzane, Pecorino, Pane Bianco, Carciofo Cotto (da Fresco). Snacks/Other: Vipiteno Yogurt Limone, Banana. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Genova16's Journal, 05 November 2014

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