Weigh In record (no journal entry) for 28 February 2022
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146.8 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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3112 kcal
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Fat: 117.19g | Prot: 113.49g | Carb: 393.17g.
Breakfast: Prochiz Keju Slice, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), Greenfields Low Fat Milk, Nescafe Classic, Tora Bika Cappuccino, Top Coffee Gula Aren. Lunch: Cimory Susu UHT Rasa Coklat, Pizza with Meat, Chicken Meat (Roasting, Roasted, Cooked) , White Rice. Dinner: Roma Biskuit Kelapa, Top Coffee Gula Aren, Diamond Vanilla Ice Cream, Ultra Milk Susu UHT Full Cream, Prochiz Keju Slice, Goldenfil Choco Crunchy, Roti. Snacks/Other: Pizza with Meat, KFC Burger Ayam (Colonel's Burger). more...
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losing 2.0 lb a week
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riski.oktavian's weight history
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