Weigh In record (no journal entry) for 25 February 2022
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206.0 lb
Lost so far: 19.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1302 kcal
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Fat: 92.04g | Prot: 94.52g | Carb: 24.45g.
Breakfast: Cheddar Cheese , Kirkland Signature Extra Lean Sliced Ham, Kroger Eggs (Large). Dinner: Cauliflower Rice, Atkins Frozen Meatloaf with Portobello Mushroom Gravy, Bob's Bleu Cheese Dressing & Dip, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Baby Spinach. Snacks/Other: Kirkland Signature Extra Lean Sliced Ham, Great Value Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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