Date started: 13 Sep 20

Date	Weight	How closely followed?	Goal: 167.3 lb Start: 229.3 lb
22 Jun 24	223.1 lb	Reasonably Well
14 Jun 24	226.4 lb	Reasonably Well
12 Jun 24	226.6 lb	Reasonably Well
15 May 24	229.3 lb	Reasonably Well
06 Dec 23	220.7 lb	Reasonably Well
04 Dec 23	221.3 lb	Reasonably Well
08 Aug 23	224.9 lb	Reasonably Well
12 Apr 23	212.7 lb	Reasonably Well
29 Mar 23	214.5 lb	Reasonably Well
27 Mar 23	215.0 lb	Reasonably Well
22 Mar 23	216.1 lb	Reasonably Well
13 Mar 23	217.4 lb	Reasonably Well
12 Mar 23	218.0 lb	Reasonably Well
10 Mar 23	218.3 lb	Reasonably Well
08 Mar 23	219.1 lb	Reasonably Well
06 Mar 23	219.6 lb	Reasonably Well
04 Mar 23	220.2 lb	Reasonably Well
18 Feb 23	221.1 lb	Reasonably Well
10 Feb 23	222.9 lb	Reasonably Well
01 Feb 23	225.3 lb	Reasonably Well
27 Jan 23	226.0 lb	Reasonably Well
20 Jan 23	227.7 lb	Reasonably Well
15 Jan 23	237.0 lb	Reasonably Well
31 Dec 22	244.5 lb	Reasonably Well
12 Dec 22	236.8 lb	Reasonably Well
09 Nov 22	229.3 lb	Reasonably Well
22 Aug 22	216.9 lb	Reasonably Well
30 Jul 22	213.4 lb	Reasonably Well
25 Jul 22	213.6 lb	Reasonably Well
08 Jun 22	208.3 lb	Reasonably Well
24 May 22	211.4 lb	Reasonably Well
19 May 22	212.7 lb	Reasonably Well
27 Apr 22	213.0 lb	Reasonably Well
18 Jan 22	209.7 lb	Reasonably Well
17 Jan 22	210.3 lb	Reasonably Well
05 Jan 22	213.2 lb	Reasonably Well
24 Dec 21	214.7 lb	Reasonably Well
23 Dec 21	216.3 lb	Reasonably Well
08 Dec 21	217.8 lb	Reasonably Well
28 Sep 21	218.3 lb	Reasonably Well
12 Sep 21	218.9 lb	Reasonably Well
25 Aug 21	224.4 lb	Reasonably Well
12 Aug 21	225.5 lb	Reasonably Well
09 Aug 21	228.0 lb	Reasonably Well
05 Jul 21	219.4 lb	Reasonably Well
02 Jul 21	220.0 lb	Reasonably Well
30 Jun 21	221.3 lb	Reasonably Well
23 Jun 21	221.1 lb	Reasonably Well
21 Jun 21	224.0 lb	Reasonably Well
22 Feb 21	216.3 lb	Reasonably Well
03 Feb 21	210.8 lb	Reasonably Well
02 Feb 21	210.8 lb	Reasonably Well
03 Jan 21	211.6 lb	Reasonably Well
28 Dec 20	214.7 lb	Reasonably Well
23 Dec 20	212.7 lb	Reasonably Well
14 Dec 20	211.0 lb	Reasonably Well
07 Dec 20	212.5 lb	Reasonably Well
30 Nov 20	214.7 lb	Reasonably Well
23 Nov 20	214.1 lb	Reasonably Well
13 Sep 20	229.3 lb	Reasonably Well

Date started: 18 Jul 17

Date	Weight	How closely followed?	Goal: 167.3 lb Start: 225.8 lb
08 Dec 18	218.3 lb	Reasonably Well
07 Dec 18	219.1 lb	Reasonably Well
06 Dec 18	220.0 lb	Reasonably Well
03 Dec 18	222.9 lb	Reasonably Well
30 Nov 18	220.2 lb	Reasonably Well
27 Nov 18	220.9 lb	Reasonably Well
26 Nov 18	220.7 lb	Reasonably Well
25 Nov 18	221.6 lb	Reasonably Well
24 Nov 18	222.4 lb	Reasonably Well
23 Nov 18	222.9 lb	Reasonably Well
22 Nov 18	224.2 lb	Reasonably Well
21 Nov 18	226.0 lb	Reasonably Well
01 Aug 17	220.2 lb	Reasonably Well
25 Jul 17	218.5 lb	Reasonably Well
18 Jul 17	225.8 lb	Reasonably Well