Weigh In record (no journal entry) for 02 July 2021
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1281 kcal
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Fat: 67.47g | Prot: 112.29g | Carb: 56.17g.
Breakfast: Capuccino Zero Rosi, Ovo Mexido. Lunch: Brócolis Cozidos (de Brócolis Frescos), Camarão na Moranga, Salpicão de Frango, Alface, Contra-filé Grelhado. Dinner: Alface, Morangos, Italac Leite em Pó Integral, Capuccino Zero Rosi, Melancia, Pernil Assado. more...
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2966 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Rosiane Freitas's weight history
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