Weigh In record (no journal entry) for 22 February 2022
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209.6 lb
Lost so far: 15.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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902 kcal
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Fat: 61.13g | Prot: 69.94g | Carb: 13.81g.
Lunch: Kroger Eggs (Large), Kirkland Signature Thick Sliced Center Cut Bacon, Cheddar Cheese . Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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losing 16.8 lb a week
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