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ajoya
Journal
19 Apr 11
ajoya's Journal, 19 April 2011
ajoya's Profile
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Weigh In record (no journal entry) for 19 April 2011
147.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
915 kcal
Fat: 27.68g | Prot: 30.50g | Carb: 131.46g.
Breakfast:
Trop50-No Pulp w/ Calcium.
Lunch:
Organic Tortilla Chips, Fancy Shredded Mexican 4 Cheese Blend, Chicken Tortilla Soup.
Dinner:
Honey Wheat Pita Bread, Tzatziki.
Snacks/Other:
Mint Candies, Z Crackers, Chocolate Pudding Sugar & Fat Free, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1582 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
losing 0.4 lb a week
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