smithmic's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

154.5 lb Lost so far: 0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

1377 kcal

Fat: 74.91g | Prot: 43.05g | Carb: 133.87g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sugar Free Hazelnut. Dinner: Brown Ale. Snacks/Other: Light Fat Free Blueberry Yogurt, Oven-toasted Quick Oats, Dry Roasted Almonds (with Salt Added). more...

2049 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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smithmic's Journal, 19 April 2011

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