dwalker0229's Journal, 19 April 2011

body fat 30.3
bmi 33.2

250.6 lb Lost so far: 4.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 57.49g | Prot: 105.68g | Carb: 114.18g.   Breakfast: flaxseed oil, one daily, Triple Strength Fish Oil Supplement, Organic 1% Milk, 100% Premium Vanilla Whey Protein. Lunch: Chili Con Carne with Beans. Dinner: Yellow Summer Squash, Garlic Red Skinned Mashed Potatoes, Creamy Peanut Butter. more...

3084 kcal

Activities & Exercise: elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, nothing - 22 hours and 30 minutes. more...