Weigh In record (no journal entry) for 20 February 2022
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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2638 kcal
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Fat: 59.73g | Prot: 203.02g | Carb: 331.68g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nellie's Free Range Eggs (50g), Eggland's Best 100% Liquid Egg Whites. Lunch: Broccoli , Wal-Mart 93/7 Lean Ground Beef , Einstein Brothers Bagels Everything Bagel. Dinner: Skinless Chicken Breast, Genova Yellowfin Tuna in Olive Oil (Can), Broccoli , White Rice. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Chobani 0% Plain Greek Yogurt (8 oz), Pineapple , Bobo's Coconut Oat Bar. more...
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gaining 2.8 lb a week
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