Weigh In record (no journal entry) for 19 February 2022
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231.7 lb
Lost so far: 86.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2547 kcal
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Fat: 135.00g | Prot: 95.00g | Carb: 255.00g.
Breakfast: Shipley Donuts Chocolate Cream Fill Donut, Shipley Do-Nuts Glazed Do-Nuts. Dinner: Little Caesars Pizza, Little Caesars Pizza Thin. more...
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losing 0.8 lb a week
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