Weigh In record (no journal entry) for 17 February 2022
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2849 kcal
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Fat: 52.54g | Prot: 216.97g | Carb: 366.08g.
Breakfast: Nellie's Free Range Eggs (50g), Eggland's Best 100% Liquid Egg Whites, Longhorn Steakhouse Freshly Baked Bread Loaf. Lunch: Publix Red Bell Pepper, Skinless Chicken Breast, Einstein Brothers Bagels Everything Bagel. Dinner: White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Detour Runner Bar - Chocolate Chip Cookie, Post Cocoa Pebbles Cereal, Chobani 0% Plain Greek Yogurt (8 oz), Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats. more...
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gaining 2.0 lb a week
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