katestjohn978's Journal, 16 February 2022

267.4 lb Lost so far: 2.6 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 62.51g | Prot: 119.52g | Carb: 151.20g.   Breakfast: Gulden's Spicy Brown Mustard, Hard-Boiled Egg , Coffee with Milk, Blueberries , Peaceful Planet Pea Protein Energy Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: V8 Original High Fiber. more...

3566 kcal

Activities & Exercise: Running - 8/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...