Weigh In record (no journal entry) for 14 February 2022
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1109 kcal
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Fat: 45.13g | Prot: 85.87g | Carb: 87.06g.
Breakfast: Greenfields Low Fat Milk, Mahkota Bubuk Kedelai Murni. Lunch: Fried Tofu, Soft Silken Tofu, Siomay, Chicken Sausage, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chicken Kebab, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Siomay, Chicken Sausage, Fried Tofu, Beef Meatballs. Snacks/Other: Beef Meatballs, Aice Aice 3 Colors in 1. more...
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losing 2.2 lb a week
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riski.oktavian's weight history
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