Weigh In record (no journal entry) for 15 February 2022
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267.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2833 kcal
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Fat: 125.92g | Prot: 170.62g | Carb: 261.43g.
Breakfast: Coffee with Milk, Spectrum Organic Ground Flaxseed, Peaceful Planet Pea Protein Energy Shake, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lipton Pure Green Tea, Fried Egg, Denny's Country Fried Potatoes, Cooked Mature Onions, Ketchup . Dinner: Hummus , Jason's Deli Sprouts, Tuna Noodle Casserole with (Mushroom) Soup, 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Alacer Corp Emergen-C Super Orange, Peaceful Planet Pea Protein Energy Shake, Blueberries , Coffee. more...
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gaining 24.5 lb a week
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