Weigh In record (no journal entry) for 27 October 2014
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115.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1272 kcal
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Fat: 49.27g | Prot: 70.81g | Carb: 130.27g.
Breakfast: Nestlé Iogurte Grego Light Maracujá, Mamão Papaia, Melitta Café Tradicional, Molico Leite Desnatado. Lunch: Pão de Açúcar Almeirão de Pão de Açúcar, Agro Nippo Moyashi (Broto de Feijão), Tomates Cereja, Couve-Flor, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Agrião, Azeitonas Verdes, Cebolas, Alface, Toblerone Toblerone Mini. Dinner: Callebaut Chocolate Amargo 70% Cacau, Pêssegos. Snacks/Other: Lacta Laka, Nestlé Iogurte Grego Pessego, Molico Leite Desnatado, Melitta Café Tradicional, Activia Ameixa Zero Gordura. more...
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gaining 0.4 lb a week
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