Weigh In record (no journal entry) for 25 October 2014
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1344 kcal
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Fat: 57.34g | Prot: 90.80g | Carb: 124.58g.
Breakfast: Myline Eiweißpulver Vanille, Aldi Johannisbeersaft, Orangensaft, Kaufland Beerenmischung, Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver). Lunch: Gefro Kürbissuppe, Olivenöl, Walnüsse, Zwiebeln, Champignons Frisch, Zucchini, Putenschnitzel, Kaffee (Instant-Pulver), Essig und Öl Dressing (Hausrezept), Gemischter Salat, Senf, Hüttenkäse. Dinner: Rote Paprika, Quark, Homann Bismarckhering, Vollkornbrot, Kräutertee. Snacks/Other: Quitte. more...
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2573 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 5 hours, Stretching (yoga) - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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