Weigh In record (no journal entry) for 09 February 2022
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1115 kcal
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Fat: 51.32g | Prot: 72.22g | Carb: 96.25g.
Breakfast: Deer Park Natural Spring Water (Bottle), Coffee, Splenda Sweet Cream Coffee Creamer, Egg, Tanimura & Antle Bell Peppers, Egg White. Lunch: Private Selection Organic Romaine Heart Leaves, Italian Salad Dressing (Fat Free), McCormick Imitation Bacon Bits, Olive Garden Croutons, Publix Jumbo Shrimp. Dinner: Reduced Calorie High Fiber White Bread, Smucker's Concord Grape Jelly, Reese's Peanut Butter, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Deer Park Natural Spring Water (Bottle), Walnuts. more...
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losing 1.0 lb a week
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n0excuses24's weight history
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