Weigh In record (no journal entry) for 08 February 2022
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153.1 lb
Lost so far: 22.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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591 kcal
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Fat: 12.76g | Prot: 19.76g | Carb: 77.46g.
Breakfast: Rowse Pure & Natural Honey, Tesco Californian Raisins, Oatly Oat Milk, Aldi Porridge Oats. Lunch: Sesame Oil , Quorn Chicken Style Pieces. Snacks/Other: Gordon's Gin and Slimline Tonic, Apples . more...
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losing 0.9 lb a week
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