Weigh In record (no journal entry) for 07 February 2022
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263.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1112 kcal
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Fat: 23.31g | Prot: 43.99g | Carb: 190.19g.
Breakfast: Coffee with Milk, Peaceful Planet Pea Protein Energy Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 4.2 lb a week
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