|
Cutting phase 1: success (179lbs LBM)
Continue for 7 more weeks
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2022:
|
3285 kcal
|
Fat: 135.89g | Prot: 190.63g | Carb: 326.09g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Heinz Tomato Ketchup. Lunch: Beef Steak (Lean Only Eaten), Whole Foods Market Tzatziki, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: Hooters Breaded Wings (10). Snacks/Other: Post Cocoa Pebbles Cereal, Great Value Fat Free Milk, Post Cocoa Pebbles Cereal, Post Cocoa Pebbles Cereal. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|