Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 223.8 lb
04 Apr 24	226.0 lb	Poorly
01 Apr 24	227.5 lb	Reasonably Well
22 Mar 24	228.6 lb	Reasonably Well
19 Mar 24	229.3 lb	Reasonably Well
09 Mar 24	229.5 lb	Reasonably Well
06 Mar 24	227.3 lb	Reasonably Well
03 Mar 24	229.3 lb	Reasonably Well
18 Feb 24	227.1 lb	Reasonably Well
17 Feb 24	227.5 lb	Reasonably Well
03 Jan 24	217.4 lb	Reasonably Well
02 Jan 24	219.4 lb	Reasonably Well
31 Dec 23	220.0 lb	Reasonably Well
30 Dec 23	220.2 lb	Reasonably Well
25 Dec 23	221.6 lb	Reasonably Well
15 Jul 23	211.0 lb	Reasonably Well
14 Jul 23	212.1 lb	Reasonably Well
01 Jul 23	216.3 lb	Reasonably Well
25 Jun 23	218.0 lb	Reasonably Well
15 Jan 23	220.0 lb	Reasonably Well
01 Jan 23	223.8 lb	Poorly

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 283.5 lb
11 Dec 22	219.6 lb	Reasonably Well
13 Nov 22	219.4 lb	Reasonably Well
12 Sep 22	220.9 lb	Reasonably Well
18 Jul 22	208.6 lb	Reasonably Well
17 Jul 22	209.2 lb	Reasonably Well
02 Jul 22	215.2 lb	Reasonably Well
19 Jun 22	214.5 lb	Reasonably Well
18 Jun 22	215.8 lb	Reasonably Well
17 Jun 22	218.3 lb	Not Applicable
16 Jun 22	219.8 lb	Poorly
12 Jun 22	215.0 lb	Reasonably Well
11 Jun 22	217.2 lb	Reasonably Well
29 May 22	213.8 lb	Reasonably Well
21 May 22	220.2 lb	Poorly
24 Apr 22	211.4 lb	Reasonably Well
18 Apr 22	211.6 lb	Reasonably Well
16 Apr 22	212.7 lb	Reasonably Well
13 Apr 22	214.5 lb	Reasonably Well
11 Apr 22	215.4 lb	Reasonably Well
09 Apr 22	218.3 lb	Reasonably Well
28 Jan 22	208.3 lb	Reasonably Well
01 Jan 22	211.6 lb	Poorly
01 Nov 21	200.2 lb	Reasonably Well
21 Oct 21	200.8 lb	Reasonably Well
23 Sep 21	205.0 lb	Reasonably Well
02 May 21	201.7 lb	Reasonably Well
24 Apr 21	204.4 lb	Reasonably Well
22 Apr 21	205.7 lb	Reasonably Well
16 Apr 21	206.8 lb	Reasonably Well
16 Mar 21	206.8 lb	Reasonably Well
15 Mar 21	208.1 lb	Reasonably Well
08 Oct 20	186.7 lb	Reasonably Well
02 Oct 20	187.2 lb	Reasonably Well
27 Sep 20	188.3 lb	Reasonably Well
25 Sep 20	189.6 lb	Reasonably Well
23 Sep 20	192.5 lb	Reasonably Well
31 Aug 20	190.7 lb	Reasonably Well
29 Aug 20	197.1 lb	Reasonably Well
28 Jun 20	185.8 lb	Reasonably Well
21 May 20	187.8 lb	Reasonably Well
20 May 20	189.6 lb	Reasonably Well
17 May 20	186.7 lb	Reasonably Well
11 May 20	189.2 lb	Reasonably Well
01 May 20	187.4 lb	Reasonably Well
01 Sep 19	171.3 lb	Reasonably Well
23 Aug 19	171.1 lb	Reasonably Well
17 Aug 19	172.8 lb	Reasonably Well
11 Aug 19	172.8 lb	Reasonably Well
04 Aug 19	174.2 lb	Reasonably Well
02 Aug 19	175.3 lb	Reasonably Well
31 Jul 19	176.8 lb	Reasonably Well
26 Jul 19	178.4 lb	Reasonably Well
13 Jul 19	179.2 lb	Reasonably Well
09 Jul 19	180.6 lb	Reasonably Well
02 Jul 19	182.8 lb	Reasonably Well
24 Jun 19	183.9 lb	Reasonably Well
23 Jun 19	185.8 lb	Reasonably Well
09 Jun 19	180.8 lb	Reasonably Well
03 Jun 19	184.1 lb	Reasonably Well
30 May 19	184.7 lb	Reasonably Well
12 May 19	186.3 lb	Reasonably Well
02 May 19	188.5 lb	Reasonably Well
18 Apr 19	191.1 lb	Reasonably Well
09 Mar 19	190.9 lb	Reasonably Well
28 Jan 19	188.7 lb	Reasonably Well
24 Jan 19	188.9 lb	Reasonably Well
05 Jan 19	185.0 lb	Reasonably Well
25 Dec 18	188.1 lb	Reasonably Well
21 Dec 18	190.9 lb	Reasonably Well
07 Dec 18	190.0 lb	Reasonably Well
02 Dec 18	191.4 lb	Reasonably Well
26 Nov 18	191.4 lb	Reasonably Well
11 Nov 18	193.3 lb	Reasonably Well
02 Sep 18	195.1 lb	Reasonably Well
01 Sep 18	196.2 lb	Reasonably Well
26 Aug 18	196.0 lb	Reasonably Well
25 Aug 18	197.8 lb	Reasonably Well
17 Aug 18	198.4 lb	Reasonably Well
09 Aug 18	199.5 lb	Reasonably Well
08 Aug 18	200.8 lb	Reasonably Well
02 Aug 18	204.1 lb	Reasonably Well
25 Jun 18	201.5 lb	Reasonably Well
22 Jun 18	202.8 lb	Reasonably Well
16 Jun 18	203.7 lb	Reasonably Well
13 Jun 18	207.2 lb	Reasonably Well
10 Jun 18	209.7 lb	Reasonably Well
08 Apr 18	202.2 lb	Reasonably Well
01 Apr 18	203.7 lb	Reasonably Well
30 Mar 18	205.9 lb	Reasonably Well
26 Mar 18	208.1 lb	Reasonably Well
19 Mar 18	207.2 lb	Reasonably Well
10 Mar 18	207.7 lb	Reasonably Well
18 Feb 18	210.8 lb	Reasonably Well
04 Feb 18	213.0 lb	Reasonably Well
30 Jan 18	215.8 lb	Reasonably Well
23 Jan 18	219.8 lb	Reasonably Well
20 Jan 18	221.6 lb	Reasonably Well
12 Jan 18	219.4 lb	Reasonably Well
09 Jan 18	222.2 lb	Reasonably Well
03 Jan 18	222.7 lb	Reasonably Well
02 Jan 18	223.5 lb	Reasonably Well
01 Jan 18	225.3 lb	Reasonably Well
21 Nov 17	220.2 lb	Reasonably Well
19 Nov 17	220.2 lb	Reasonably Well
14 Sep 17	206.8 lb	Reasonably Well
09 Sep 17	207.2 lb	Reasonably Well
02 Sep 17	207.7 lb	Reasonably Well
28 Aug 17	210.3 lb	Reasonably Well
24 Aug 17	212.3 lb	Reasonably Well
19 Aug 17	215.0 lb	Reasonably Well
12 Aug 17	215.4 lb	Reasonably Well
08 Aug 17	217.2 lb	Reasonably Well
22 Jul 17	217.4 lb	Reasonably Well
20 Jul 17	219.6 lb	Reasonably Well
13 Jul 17	219.4 lb	Reasonably Well
09 Jul 17	223.3 lb	Reasonably Well
08 Jul 17	224.9 lb	Reasonably Well
05 Jul 17	225.3 lb	Reasonably Well
01 Jul 17	231.5 lb	Not Applicable
04 Nov 13	180.8 lb	Reasonably Well
01 Sep 12	176.4 lb	Reasonably Well
01 Jan 11	283.5 lb	Reasonably Well