Weigh In record (no journal entry) for 02 February 2022
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1168 kcal
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Fat: 37.77g | Prot: 75.03g | Carb: 119.68g.
Breakfast: Coffee, Splenda Sweet Cream Coffee Creamer, Reduced Calorie High Fiber White Bread, Mayonnaise, Hard-Boiled Egg , Cooked Egg White. Lunch: Celery, Bear Naked Honey Almond Protein Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dinner: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Betty Crocker Peanut Butter Cookie Brownie. more...
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losing 2.7 lb a week
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 Comments
02 Feb 22 by member: ridemariel
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Well done Red!!!! 🙏🙏🙏🙏💪💪💪
02 Feb 22 by member: ocean_girl
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03 Feb 22 by member: joeyd1083
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Thanks for the support everyone 💛
03 Feb 22 by member: n0excuses24
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03 Feb 22 by member: buenitabishop
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The congrats is appreciated Buenita!! I'm really watching what I'm choosing to eat and of course, portion control. Its not always easy telling myself no, but I see the rewards on the scale every time I do.💃thanks again everyone 💛 you guys are awesome!!
04 Feb 22 by member: n0excuses24
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Well you have my support red8535
04 Feb 22 by member: buenitabishop
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