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4,2 kg im Januar. Guter Schnitt
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1319 kcal
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Fat: 62.23g | Prot: 52.70g | Carb: 134.21g.
Breakfast: Arla Kaergarden Gesalzen, Lieken Urkorn Back Mich 5 Steinofen Brötchen Dinkel. Dinner: Zentis Erdnussbutter Crunchy, Zwiebeln, Grüne Paprika, Bamboo Garden Kokosmilch, Edeka Kichererbsen, Blumenkohl, Möhren, Zucchini. more...
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losing 6.2 lb a week
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