Weigh In record (no journal entry) for 29 January 2022
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131.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1482 kcal
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Fat: 38.47g | Prot: 58.08g | Carb: 168.80g.
Breakfast: REWE Banane, Schokoladenstückchen, REWE Feine Welt Mandelcreme, Rügenwalder Mühle Feine Teewurst, Frischkäse, Kaffee mit Milch, Aldi Reiswaffeln mit Meersalz. Lunch: Käse, Senf, Hähnchenbrustfilet, Milbona Kräuterquark, Alnavit Bio Baguette Glutenfrei. Dinner: Gut & Günstig Mozzarella , Kirschtomaten, Heidelbeeren, Edeka Mandarin-Orangen, Kohlrabi, Meßmer Fencheltee, Rossmann Pufuletti. Snacks/Other: Merlot, Alnatura Cranberrys Gesüßt. more...
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1494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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