Weigh In record (no journal entry) for 29 January 2022
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1055 kcal
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Fat: 61.40g | Prot: 72.45g | Carb: 57.87g.
Breakfast: Папа Может Сервелат Чесночный, Кофемания Хлеб Черный. Lunch: Делси Молоки Сельди Слабосоленые, Хлебзавод 28 Хлеб Белый, Виктория Курица Варено-Копченая, Виктория Курица Варено-Копченая. more...
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losing 1.0 lb a week
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