Weigh In record (no journal entry) for 27 January 2022
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206.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1051 kcal
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Fat: 59.20g | Prot: 55.38g | Carb: 75.45g.
Breakfast: Deer Park Natural Spring Water (Bottle), Coffee, Splenda French Vanilla Creamer. Lunch: Deer Park Natural Spring Water (Bottle), Bear Naked Honey Almond Protein Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dinner: Shrimp Scampi, Spaghetti. Snacks/Other: Cream Cheese Dressing. more...
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losing 1.1 lb a week
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n0excuses24's weight history
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