Weigh In record (no journal entry) for 27 January 2022
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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373 kcal
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Fat: 21.16g | Prot: 15.15g | Carb: 29.77g.
Breakfast: Bubur Ayam. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...
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losing 3.1 lb a week
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ayudasih's weight history
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