Weigh In record (no journal entry) for 09 June 2021
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1264 kcal
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Fat: 40.44g | Prot: 80.34g | Carb: 142.56g.
Lunch: Volkoren Knäckebröd , Jumbo Cottage Cheese, Starbucks Caffè Latte. Dinner: Jumbo Voorgekookte Krieltjes, Komkommer (met Schil), Pitabrood, Galia Meloen, Tomaten, Feta Kaas, Jumbo Kipdijfilet, Volkoren Pitabrood, Tzatziki, Jumbo Serrano Ham . more...
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losing 5.1 lb a week
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