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Weight History
showing entries 1 to 5 of 157
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26 June 2024
Weigh-in:
189.6 lb
lost so far:
19.8 lb
still to go:
17.6 lb
Diet followed reasonably well
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losing 0.8 lb a week
24 June 2024
Lichte blessure na hardlopen (lopersknie). Eerst van herstellen en daarna weer verder oppakken. Iemand tips voor deze blessure? Welke oefeningen kan ik doen om mijn spieren rondom mijn knieën te trainen? Heeft het met mijn warming up te maken?
(3 comments)
19 June 2024
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17 June 2024
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17 June 2024
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